What do fundamental movement skills primarily involve?

Fundamental movement skills primarily involve various body parts working together to perform basic movements. These skills are the building blocks for more complex physical activities and are crucial for the development of overall physical literacy. They typically include locomotor skills (such as running and jumping), manipulative skills (like throwing and catching), and stability skills (such as balancing and twisting).

Understanding how different body parts coordinate during these fundamental movements helps individuals of all ages develop coordination, balance, and agility. Mastering these basic skills is essential for engaging in more advanced physical activities and sports later on. Emphasizing the role of body parts in fundamental movement skills highlights the importance of developing body awareness and control, which are foundational to effective movement behaviors.