What does the Cooper Method help individuals do?

The correct answer to what the Cooper Method helps individuals accomplish is to establish their endurance levels. The Cooper Method, developed by Dr. Ken Cooper, is primarily focused on assessing an individual's aerobic capacity and endurance. This is often done through specific fitness tests, such as the 12-minute run or the 1.5-mile run test, which measure how far a person can run in a set time frame or how quickly they can cover a set distance.

By monitoring the distance covered in these tests, individuals can gauge their cardiovascular fitness and endurance levels. This method is widely used in physical education and fitness settings to help individuals understand their current fitness status and track improvements over time.

The other options, while related to fitness and health, are not the primary focus of the Cooper Method. Body mass index relates more to calculating weight in relation to height, target heart rate is associated with training intensities during exercise, and setting weight loss goals involves broader nutritional and lifestyle strategies.