What does the FITNESSGRAM's "healthy fitness zone" refer to?

The "healthy fitness zone" in the FITNESSGRAM refers to a range of performance indicators that represent optimal health for various physical fitness components, such as cardiovascular endurance, muscular strength, flexibility, and body composition. This zone is determined based on scientific research and health standards that indicate levels of fitness associated with good health outcomes. Students who fall within this range are considered to have sufficient fitness to reduce the risk of health-related issues.

The focus on a range, rather than a singular standard, acknowledges that individuals can vary significantly in their fitness levels and capabilities, and it promotes inclusivity by recognizing varied levels of fitness as healthy as long as they meet the established criteria. This approach encourages all students to strive towards achieving and maintaining fitness levels that contribute positively to their overall health and well-being.