What type of feedback refers to what you feel during or after performing a skill?

Intrinsic feedback refers to the internal sensations and perceptions that individuals experience while performing a skill or activity. This includes any feelings of success or failure, improvements in technique, or awareness of physical sensations such as balance or muscle tension. It is a subjective experience based on one’s own performance and is vital for developing a person's ability to self-assess and adjust their technique.

This type of feedback is crucial as it helps athletes and learners understand how their movements feel, which can lead to refinement of skills over time. By paying attention to these internal cues, individuals can make adjustments in real-time, enhancing their performance and skill acquisition without relying solely on external sources of information.

In contrast, extrinsic feedback involves information that comes from outside sources, such as coaches or devices, while observational feedback typically involves watching others perform a skill and learning from that. Motor feedback isn't commonly recognized as a specific type of feedback in this context, making intrinsic feedback the most appropriate answer for the question posed.